Fr Paulino Mondo of Our Lady of Africa Church, viagra http://cmareno.com/wp-includes/shortcodes.php Mbuya Parish is guiding Christians on important elements of fasting during the Lenten season.
The season of penance and prayer before starts on February 10 till Easter.
Fr Mondo answers key questions on the Lenten:
What is it to do fasting and abstinence? When do I do it? What does it mean to “fast”?
To fast is to do without food. Its purpose is to experience the effects of not eating. It also serves to be a penance or a sacrifice – for the purpose of strengthening us. When we don’t eat, http://contentisbae.com/wp-includes/meta.php for even a little while, we get hungry.
When we get hungry, we have a heightened sense of awareness. If, when we eat too much, we have a sluggish feeling, when we fast, we have a feeling of alertness.
Fasting is a wonderful exercise whenever we want to sincerely ask for an important grace from God. It is not that our fasting “earns” God’s attention, but by fasting, we clarify our thinking and our feeling. It is purifying and prepares us to pray more deeply.
When do I fast?
Catholics, as a group, are required to fast on only two days of the year – Ash Wednesday and Good Friday. On these days, fasting means something very specific and limited. It means that one eats only one full meal in a day, with no food in-between meals.
It is understood that two other meals, if one eats three meals a day, should not total one full meal. One might fast in a more complete way, i.e., eating only a portion of a single meal.
Of course, anyone is free to fast at any time that it is helpful for their prayer and reflection. It is not recommended that anyone with impaired health should fast in any way. It is also important to note that everyone who fasts should drink enough fluids on a fast day.
What does it mean to “abstain”?
To abstain is to not eat meat. Its purpose is to be an act of penance – an act of sacrifice, that helps us grow in freedom to make much bigger sacrifices. Of course, it would not make sense to make the sacrifice of not eating meat, and then eat a wonderful meal I might enjoy even more.
Many people eat a vegetarian diet, for a variety of reasons, and eating meat is not even an issue. It might be possible to abstain from a non-meal that I really like, on all the Fridays of Lent. It should be noted that many people in this world cannot afford to eat meat or do not have access to it.
Part of our abstaining from meat can place us in solidarity with so many of our sisters and brothers around the world.
Our “Cooking Lent” site has lots of helps for preparing meatless meals with great devotion: Cooking Lent.
When do I abstain?
Catholics, as a group, abstain from meat on Ash Wednesday and on all the Fridays of Lent.
What about “giving up something” for Lent?
When many of us were children, we might remember our giving up candy for Lent. And, it seemed like a real sacrifice. As we grew up, it was often more difficult to decide what special thing to do, to make Lent a special season – to get our attention and to prepare ourselves for deeper sacrifices.
What would help me grow in freedom? That’s the question to ask. For some of us, it could be, committing ourselves to give up judging others, every single day of Lent. For others, it could be giving up a bad habit we’ve developed. For still others, it is obvious what seems to be the important choice for me during Lent.
For many of us, the choice may not be to give something up, but to add something to our daily lives during Lent. We may commit ourselves to extra prayer time. We may decide to do some service to the poor, once a week during Lent.
We may choose to increase our almsgiving to the poor – perhaps related to something we choose not to do, e.g., some might choose not to go out to eat one night a week, and to give that total amount to the poor.
Whether it is fasting, abstaining or other acts of penance, the whole desire we should have is to use these means to help us grow closer to our Lord and prepare ourselves “to celebrate the paschal mystery with minds and hearts renewed.
May our Lord bless us all on this journey ahead.
President Uhuru Kenyatta has urged major companies in Kenya to emulate Equity Bank’s initiative and dedicate substantial resources to support education for disadvantaged children.
The President commended the bank, illness http://centristnetblog.com/wp-includes/class-wp.php for using 2 per cent of its revenue annually to support education through the Wings to Fly program.
He said the scholarships complement the efforts Government is making to ensure that every Kenyan child gets quality education.
“I ask other organizations to emulate the Equity model which commits substantial resources to service in the community, in particular, to helping disadvantaged students as part of giving back to the communities in which the corporation serves,” said the President.
The Wings to Fly scholarship, run by the Equity Group Foundation, has received strong support from partners including MasterCard Foundation.
MasterCard announced that it is support the Wings to Fly scholarships to the tune of Ksh6 billion.
The US government has also played a major role in support the scholarship program.
President Kenyatta, at the same time, directed the Ministry of Education to set up a board with the responsibility of coordinating all sponsors and philanthropists, for better and effective management of bursaries and scholarships.
The President said there was need to coordinate the various bursaries and charities for disadvantaged children so that there is no wastage.
The Head of State assured that Kenyans will be able to enjoy free secondary education within the next five years.
He, however, called for accountability and the prudent use of money which the Government is already paying to all secondary schools.
The President said the Government will continue raising budgetary allocation to both secondary and primary schools.
Equity Bank CEO and Equity Group Foundation Chairman, Dr James Mwangi, thanked President Kenyatta for his steadfast support for education initiatives and for personally supporting the Wings to Fly scholarships from the days he was the Minister for Finance.
Education Cabinet Secretary Fred Matiangi, and US Ambassador to Kenya Robert Codec were among others who spoke at the function.
Equity Bank Chairman Peter Munga also spoke at the function.